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2018 Winter Olympics: Athletes eat three,000 to four,000 calories a day with custom meal prep

For athletes competing within the 2018 Winter Olympics, fueling their our bodies for the very best degree of competitors is an Olympic sport in itself.

Resi Stiegler, who will compete in alpine skiing in Pyeongchang, South Korea, mentioned she wants to eat each 90 minutes to sustain with her intense coaching schedule.

PHOTO: Resi Stiegler will compete for Team USA in her fourth Olympics at the 2018 Winter Olympics in South Korea.Reese Brown/US Ski Team
Resi Stiegler will compete for Team USA in her fourth Olympics on the 2018 Winter Olympics in South Korea.

Stiegler, 32, additionally has celiac disease — an autoimmune dysfunction triggered by consuming gluten — so she has to take much more care to keep away from meals that will hinder her coaching and competing.

PHOTO: Resi Stiegler will compete for Team USA at the 2018 Winter Olympics in South Korea.Reese Brown/US Ski Team
Resi Stiegler will compete for Team USA on the 2018 Winter Olympics in South Korea.

“On the road, eating a gluten-free diet can be a bit tricky,” she informed ABC News. “I usually try to let the hotels know early.”

Stiegler, a three-time Olympian, doesn’t rely calories however stays away from sugar and focuses on lean proteins and greens “over everything else.” She has additionally discovered that consuming fat helps her pores and skin and hair keep wholesome whereas coaching in a cold-weather sport.

Ted Ligety, additionally competing in alpine snowboarding in Pyeongchang, mentioned, identical to Stiegler, he doesn’t rely calories, focusing as an alternative on ensuring he will get the appropriate vitamins.

PHOTO: Ted Ligety takes 3rd place during the Audi FIS Alpine Ski World Cup Mens Giant Slalom on Jan. 28, 2018, in Garmisch-Partenkirchen, Germany. Hans Bezard/Agence Zoom by way of Getty Images
Ted Ligety takes third place in the course of the Audi FIS Alpine Ski World Cup Men’s Giant Slalom on Jan. 28, 2018, in Garmisch-Partenkirchen, Germany.

“We definitely try to eat more food than less food,” he informed ABC News. “I try to eat really healthy, a high-protein diet with lots of vegetables.”

Ligety, 33, begins his day with a cup of Folgers espresso — his sponsor — adopted by eggs, bread and a few sort of meat. His snacks are protein shakes he consumes after exercises.

“At residence once I’m ready to cook dinner and management my very own consuming schedule, I’m positively significantly better consuming a massive salad at lunch and rooster breast and a carb,” said Ligety, a two-time Olympic gold medalist who is part of Folgers’ #HeresToCoaches campaign. “And [for] dinner having meat and many greens.”

Ligety, Stiegler and their fellow U.S. Ski and Snowboard teammates have the help of full-time cooks and registered dietitians to be sure that they’re fueling correctly.

The lady assembly the athletes’ diet wants.

PHOTO: U.S. Ski & Snowboard team high performance chef Megan Chacosky will prepare food for U.S. athletes at the 2018 Winter Olympics in South Korea.U.S. Ski & Snowboard
U.S. Ski & Snowboard staff excessive efficiency chef Megan Chacosky will put together meals for U.S. athletes on the 2018 Winter Olympics in South Korea.

Megan Chacosky, a registered dietitian and a chef, started working with the staff three years in the past, her first job out of school.

She will journey to South Korea on Saturday and spend the subsequent month becoming a member of a staff of cooks cooking round three,000 meals for the U.S. Ski and Snowboard staff’s athletes and workers.

“That’s why I think about it one day at a time,” Chacosky, 27, mentioned of the problem of feeding so many athletes competing within the highest-stake sporting surroundings on this planet.

“I’ve watched them go through this process of the past three years of building, building and building to this ultimate competition,” she mentioned. “I’m looking forward to helping them feel comfortable in a high-pressure situation.”

A complete of two,925 athletes from 92 international locations are set to compete on this 12 months’s Winter Games, organizers said Monday.

PHOTO: A tourist waits for the sun rise next to the Olympic rings installation near venues of the PyeongChang Winter Olympic Games 2018, in Gangneung, South Korea, Jan. 30, 2018. Jeon Heon-Kyun/EPA
A vacationer waits for the solar rise subsequent to the Olympic rings set up close to venues of the PyeongChang Winter Olympic Games 2018, in Gangneung, South Korea, Jan. 30, 2018.

Chacosky spent the summer season introducing her athletes to Korean flavors so they are going to be ready for the delicacies in Pyeongchang. Each meal the athletes are served in the course of the Olympics shall be one Chacosky has served them throughout their summer season coaching so there are not any surprises, or upset stomachs.

On the menu for the U.S. Ski and Snowboard athletes in Pyeongchang are meals starting from burrito bowls and meatball subs to miso-ginger salmon, teriyaki stir-fry and roasted rooster. There can also be at all times a salad and sandwich bar and a pasta possibility for athletes who need to customise their meals.

When Chacosky traveled to South Korea earlier this 12 months for coaching, she mentioned she shopped at a native Costco and left with three carts overflowing with meals.

PHOTO: Grocery carts at a Costco in South Korea are full of food for U.S. Ski and Snowboard athletes.Courtesy Megan Chacosky
Grocery carts at a Costco in South Korea are filled with meals for U.S. Ski and Snowboard athletes.

During the Winter Games, native meals purveyors will present recent elements and packaged meals, like protein bars, have already been despatched to South Korea by the staff and their sponsors.

‘They’re placing their our bodies to the max.’

At the U.S. Ski and Snowboard coaching headquarters in Park City, Utah, Chacosky focuses on serving the athletes meals heavy in protein, carbohydrates and recent produce.

Most athletes eat between three,000 and four,000 calories per day, mentioned Chacosky, who creates meals like no-bake journey bites to be sure that the athletes get nutritious calories on-the-go.

PHOTO: U.S. Ski and Snowboard athletes are fueled by these no-bake travel bite recipes.Courtesy Megan Chacosky
U.S. Ski and Snowboard athletes are fueled by these no-bake journey chunk recipes.

“The amount of travel these athletes do, in addition to their training, they’re putting their bodies to the max,” she defined. “We try to get lots of fresh produce to get vitamins and minerals to help keep them healthy.”

Taco days are the most well-liked among the many athletes, in accordance to Chacosky, who makes a significantly widespread fish taco with tilapia, corn tortillas, rice, feta cheese, guacamole and a do-it-yourself corn and black beans salsa.

Each athlete works with Chacosky and one other staff dietitian on an individualized consuming plan to accommodate for his or her sport. Alpine skiers, for instance, get extra protein, whereas cross-country skiers get extra carbohydrates for endurance.

PHOTO: U.S. Ski & Snowboard team high performance chef Megan Chacosky will prepare food for U.S. athletes at the 2018 Winter Olympics in South Korea.U.S. Ski & Snowboard
U.S. Ski & Snowboard staff excessive efficiency chef Megan Chacosky will put together meals for U.S. athletes on the 2018 Winter Olympics in South Korea.

High-altitude coaching requires extra calories and extra hydration, Chacosky mentioned.

Chacosky, skilled in bakery and pastry arts, additionally tries to make meals enjoyable for the athletes. She retains ice cream stocked in a freezer accessible to the athletes and serves sweeter meals like banana bread and chocolate chip cookies made with darkish chocolate.

“These athletes are competing at the highest level but they’re also humans,” she mentioned. “Sometimes they want to have treats and something that makes them feel like they can relax and be a normal person for a little bit.”

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